Category Archives: running

Training With Purpose #TriTeamForGood


In 2006, I was perfecting being a pro couch potato and Dorito eater. In 2007, I started to run and did my first marathon. About 7 marathons later, I realized I formed an addiction. But, that addiction got boring. So, I decided that I wanted to mix it up a bit in 2011 when I signed up for a 2012 IRONMAN when I couldn’t even swim. *GASP* Yeah, I know. But I got it done in September of last year, and boy was that a TOUGH JOURNEY!

I really thought that it was that one time bucket list item that I would not want to do again. But, I thought the same thing about running marathons. So, 2013 has me training again. But, this time I’m not doing it for myself.

I have the 2013 Ironman 70.3 Steelhead on August 4th and Ironman Wisconsin on September 8th on the schedule. And, to make this training and event participation more special, I will be fundraising as part of the inaugural Ironman Foundation – Newton Running Ambassador Triathlon Team.

My efforts will benefit the Ironman Foundation, Inc.’s Community Fund Program, supporting service projects that will be conducted in the race communities to assist local initiatives.

Through the team, I am able to make my journey to become a two-time IRONMAN one with a cause! Please help support my mission of supporting the local communities that host these IRONMAN events and know that any amount goes a LONG way and is tax-deductible! $3,000 seems like a long way, but I know that it will be easily accomplished with your support!

http://www.crowdrise.com/triteamotherraces/fundraiser/darevoluchin

The goal of The IRONMAN Foundation-Newton Running Tri Team is to “create an action that happens once in time but has existing or lasting results or an action that happens continually or progressively.” The team will create a moment to impact people, that does it in a way to build a legacy.

Kokua is a Hawaiian word that translates as “extending loving, sacrificial help to others for their benefit, not for personal gain. Through our Kokua, we hope to leave the world a better place.

Through the support of the team, The IRONMAN Foundation will partner with a local charity to leave our KOKUA in the IRONMAN race Communities. Please help us leave a lasting legacy behind in our race community and contribute ANY amount. Your tax-deductible contribution will go a long way and you can do so here:

http://www.crowdrise.com/triteamotherraces/fundraiser/darevoluchin

Thank you for your support in reaching my $3,000 goal and for recognizing the Kokua that our team represents!

26.2 on st patrick’s day anyone?


my post from 12/30/12, from ironman to fat described how i gained tons-o-pounds-o and made a commitment to 2013 in many ways to kick that fat to the curb!
 
if you know me well, i’m a little aggressive. remember when i signed up for ironman wisconsin 2012 a year before the race and couldn’t swim? 
 
yeah…so… now this…
 

Congratulations, this email serves as official confirmation of registration for the LA Marathon taking place March 17, 2013.

this is practically one of my many mantras: must have race on calendar so i train.  and, training is what i need to be doing now! time to piece together a schedule and get my @$$ in gear cuz i’ve got 26.2 to cover on st. patrick’s day this year!

anyone else doing a winter marathon?

*WARNING* do NOT attempt to train for a marathon under such a tight timeline unless you are in the proper shape to do so and/or if you are under CAREFUL supervision of a PERSONAL coach that will assess your day to day progress. AND, accept that finishing is just fine and PR’s can be saved for another day! *END WARNING*

not an excuse…an explanation…


SNIPPET OF MY MSG TO MY COACH TODAY:

so…i felt great about being pro-active with getting my swim in a day early because of my schedule on wednesday. i thought i was on a great track. then, wednesday night, it was a later than preferred night at the office so i didn’t get my run in. instead, i did it yesterday morning… 

i had the intention of getting my ride in last night but, again, later night than preferred. i suppose it finally caught up with me because this morning i was wiped out mentally and physically and couldn’t even get out of bed. yes, THAT is definitely an excuse.


nevertheless, i need your recommendation on what to get done (running or swimming) this afternoon/evening because i can get out at a decent hour. should i just do the prescribed 50 minute run?

i’ll be on track this weekend just fine with the 1:20 run & 1500 swim tomorrow…and 2/2:30hr ride on sunday.

i know that your initial reaction/response will probably be “don’t miss your workout” and i appreciate that and know. so, if we can maybe go to what you would say after that, that’d be awesome. i already feel tremendous guilt for missing the ride!