The best company to have during a long swim! @x1audio @TyrSport #swimming #IMBoulder #IRONMANtraining #TriTeamForGood
Reading “Foundation” and doing my workout for #IMBoulder on @TrainerRoad… Both Rx by @BenGreenfield! #TriTeamForGood @ironmantri
Today’s ride was completed while getting some reading of Foundation done as well! Did you know how the core should be looked at as the posterior chain moreso than the abs???